Jill's holistic approach to health looks at the whole person - not just the symptoms, but the cause -  both physical and mental.

As a C.H.E.K Practitioner, we learn how a body moves and responds when it is in balance and when it is out of balance. Providing functional movement analysis and corrective exercise programmes we can help you to move freely without pain. As a  C.H.E.K Level 3 coach in Holistic Lifestyle, we are able to help you to change your body shape, eat yourself lean and perform at your best.

As a specialist in healing fungal and parasite infections, Jill can help you with many conditions that you thought you had to live with for the rest of your life. These sometimes present as fatigue, poor sleep and depression, so always worth considering. 90% of the population have a fungal or parasite infection, so don't feel you are alone!

As a C.H.E.K Golf performance specialist Jill can help you drive more power through your swing through movement analysis and corrective exercise. If you have shoulder or back pain when you play this can be due to poor postural alignment putting pressure on joints and muscles. We can help you with that, too. 

Her training also includes Core Conditionning, Scientific Back Training, Advanced Programme Design, Training Females, Advanced Swiss Ball Training for Rehabilitation, Sports Conditioning for Athletes, Dynamic Medicine Ball training, Managing and Reducing Neck and Back pain.

Also, as an indoor and National Standard Cycle Instructor she has many years of experience in the field of sports coaching particularly for her sport of cycling time trials.

Specialising in one to one support for stressed business people, Mothers', over-weight unfit people over 40 and people in pain. Particularly when you feel as if you have unsuccessfully tried all other interventions.  All sessions are especially designed just for you.

To understand more about C.H.E.K see the website for the CHEK institute http://www.chekinstitute.com/ and Paul Chek's blog www.paulcheksblog.com

Life is a fine balance! Get yourself in balance and everything else will fall into place!

 

  CHEK Practitioner Level 3

CHEK Practitioner Level 3

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CHEK HLC Level 3

     

CHEK Golf
Performance
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