Developing your dream body is an introduction to taking responsibility for your own health, and helping you to understand how to make it happen.
Fad diets don’t work, and are not good for long - term health.
Surely, it is better to live a longer and healthier life, with a lower risk of disease and naturally develop your dream body?
Register for our 2 hour seminar and learn how you can achieve your dream body.
In our 2 - hour seminar you will learn:
Why you have problems losing body fat
How to flatten your tummy and stop feeling bloated
Why you exercise and don’t lose weight
Why you have that afternoon slump in energy
How stress affects body fat
9.30: Introduction to your dream body
9.40: How stress affects your body, energy levels and fat storage
1000 Exercise and fat loss – why it doesn’t always work, and why strength training is so important.
10.15: A look at your diets and how it could be affecting your health, with a chance to develop your own meal plans and take home some recipes.
10.40: How to flatten your tummy without exercise – take home top tips!
10.50: Measuring your own body fat percentage and setting some goals to take home. Here we will take some basic measurements and calculate body fat.