With facilities in Windsor and Chertsey, The Wholesome Peapod was created out of the desire to help people to understand that we must look at more than one part of our body and soul in order to be whole with optimum health and a fabulous sense of well being.
This in turn helps to provide improved performance in life as well as your chosen sport, whilst helping you live a longer healthier life with a lower risk of disease.
Disease broken down is dis ease, hence our body is not at ease or without ease.
I can help you.
Jill's holistic approach to health looks at the whole person - not just the symptoms, but the cause - both physical and mental.
As a C.H.E.K Practitioner, we learn how a body moves and responds when it is in balance and when it is out of balance. Providing functional movement analysis and corrective exercise programmes we can help you to move freely without pain, and as a C.H.E.K Level 2 coach in Holistic Lifestyle, we are able to help you to change your body shape, eat yourself lean and perform at your best.
As a specialist in healing fungal and parasite infections, Jill can help you with many conditions that you thought you had to live with for the rest of your life.
Her training also includes Core Conditioning, Scientific Back Training, Advanced Programme Design, Training Females, Advanced Swiss Ball Training for Rehabilitation, Sports Conditioning for Athletes and Dynamic Medicine Ball training
Also, as an indoor and National Standard Cycle Instructor she has many years of experience in the field of sports coaching particularly for her sport of cycling time trials.
Specialising in one to one support for stressed business people, Mothers' and overweight unfit people over 40. All sessions are especially designed just for you.
Life is a fine balance! Get yourself in balance and everything else will fall into place!
The areas we focus on are the peas in the pod:
Peace and Quiet - do you get any time to yourself, do you get any time to repair yourself?
Produce - do you know what to eat to lose inches, become lean and feel at your best?
Pure water - how much pure water do you drink each day, made of 70% water we are like an engine needing oil!
Physical movement - do you move about, are you in pain, do you move freely?
Positive thoughts - If you think you can or you think you can't, you are absolutely right! Negative thoughts wear you out.
Our aim is to give people the tools to heal themselves, so that they can live a longer and healthier life.
We only have one chance, life is not a rehearsal - make it count and love your life!