About Me
I want my legacy to be that I have given as many people as I can the tools to heal themselves, so that they can live a longer and healthier life with less pain or disease.
We only have one chance, life is not a rehearsal - make it count and love your life!
The Wholesome Peapod was created out of the desire to help people to understand that we must look at more than one part of our body and soul in order to be whole with optimum health and a fabulous sense of well being.
This in turn helps to provide improved performance in life whether in the boardroom, in family life, every day life or in your chosen sport.
Disease broken down is disease, hence our body is not at ease or without ease.
I can help
My holistic approach to health looks at the whole person - not just the symptoms, but the cause - both physical and mental.
Specialising in one to one support for stressed business people, Mothers', over-weight deconditioned people over 40, and people in pain. Particularly when you feel as if you have unsuccessfully tried all other interventions. All sessions are tailor made and one to one sessions especially designed just for you.
As a C.H.E.K Practitioner, we learn how a body moves and responds when it is in balance and when it is out of balance. Providing functional movement analysis and corrective exercise programmes I can help you to move freely without pain, and as a C.H.E.K Level 3 coach in Holistic Lifestyle, I am able to help you to change your body shape, eat yourself lean and perform at your best.
As a specialist in healing fungal and parasite infections, I can also help you with many conditions that you thought you had to live with for the rest of your life.
My training also includes :
Advanced Swiss Ball Training for Rehabilitation
Core Conditioning
Scientific Back Training
Advanced Exercise Programme Design
Training Females
Golf and Tennis Performance
Sports Conditioning for Athletes including Dynamic Medicine Ball training
Healing Fungus and Parasite Infections
Managing Neck and Back Pain
Primal Play Coach
Indoor cycle training
National Standard Cycle Instructor
To understand more about C.H.E.K see the website for the CHEK institute http://www.chekinstitute.com/ and Paul Chek's blog www.paulcheksblog.com
Life is a fine balance! Get yourself in balance and everything else will fall into place!
As a C.H.E.K Practitioner, we understand how a body moves and responds when it is in balance and when it is out of balance. Providing functional movement analysis and corrective exercise programmes I can help you to move freely without pain. As a C.H.E.K Level 3 coach in Holistic Lifestyle, I am also able to help you to change your body shape, eat yourself lean and perform at your best.
As a specialist in healing fungal and parasite infections, I can help you with many conditions that you thought you had to live with for the rest of your life. These sometimes present as fatigue, poor sleep and depression, so always worth considering. 90% of the population have a fungal or parasite infection, so don't feel you are alone!
As a C.H.E.K Golf and Tennis performance specialist I can help you drive more power through your swing through movement analysis and corrective exercise. If you have shoulder or back pain when you play this can be due to poor postural alignment putting pressure on joints and muscles. I can help you with that, too.
Please note that I am not a medical professional and am not authorised to give advice on drugs or procedures, but would work with your GP and specialist to help resolve your challenges.
For more information or to book a FREE half hour consultation and investigation assessment, please contact me 07532 340053
