ONLINE PELVIC FLOOR & core control CLASS

The new class is designed to help you avoid those embarrassing moments when your bladder decides it wants to control your life, rather than the other way round.

How many times have you felt disappointed that you couldn’t join in a fun activity or sport with your friends for fear of leakage?

How many times have you become anxious making a journey because you don’t know when the toilet stops will be?

Do you have to carry a spare set of clothes with you in case of an accident?

Unless caused by an underlying medical condition, often bladder leakage is simply poor activation of the muscles of the pelvic floor.

Did you know that 30-60% of women over 40 suffer some type of incontinence, and 3 out of 4 people manage it in some form or other each day!

Don’t hold back on enjoying your life! My gentle exercise class will help you meet others with similar challenges and share stories whilst training those sleepy pelvic floor muscles to get into action!

BY TAKING PART IN MY CLASS YOU WILL ENJOY:

• Exercising from the comfort of your own home, so no fear of embarrassment in a studio

• Taking part in sport and fun activities with your children or grandchildren

• More confidence to go out with your friends

• Better sex

• Happiness to be able to make a journey you have wanted to do for ages

• Life without so much leakage!

• Less embarrassment in public

The first class is free, so come and have a go! Thereafter each class is £5.25 (inc booking fee)

Please pay in advance by booking a block of 4 classes (costing £22).