What does a package include?

A weekly one to one tailor made session for you, based on our findings in the assessments done initially, and the reason that you came to see me in the first place.

Where do we meet?

• On line (except for assessments)

• At the exclusive Tribal Health and performance centre in Chertsey

• At your home (for an additional charge of £25 within half an hour of Windsor)

What do we do in each session?

• Setting and monitoring your health goals.

• Mobilising and stretching before we start on any further activity.

• A corrective exercise programme to improve your posture, rehabilitate if you have had an injury or area of pain.

• Strengthening your musculature for every day life or your chosen sport.

• Agree what you could do at home before our next session.

• Providing the tools and continuous support to help you live the five key principals of good health, including Doctor Diet, Doctor Quiet, Doctor Happiness and Doctor Movement.

• Keeping you updated with the latest research.

• Continuous assessments to measure your progress and set further goals.

• Text and email support as required.

  Cost is £75 per hour for one to one coaching. I can offer discount for those who commit to 1 session per week for 3 month, 6 month or 12 month periods.