Do you want a beautifully balanced body?

My Body Balance and Stretch class is designed to help you move more freely.

This class will help will include exercises to mobilise and stabilise your joints, through basic movement. This is not an intensive exercise class, although it may be more challenging for some than others. Learning to breath more effectively through the exercises will also bring more energy into your body and make you feel more uplifted and happy to tackle the day ahead.

What are the benefits of the class? 

• Greater flexibility

• Improved stability

• Stronger mobility

  Schedule

• Wednesday 0900

• Thursday 1800 (level 2)

Your first class is free so that you can come and try it - have a go!

Thereafter, each class is £5.25 (inc. booking fee) Please pay in advance by purchasing a block of 4 classes for £21.

How to book

• Read our terms & conditions to ensure your safety

• Select your class

• Add to cart

• Fill out the form

• Click on Shopping Cart to complete payment

If you have any questions then please call Jill on 07532 340053 or use the button below.