Healthy weight control

I look forward to slowly adjusting my life choices and reaping the benefits!
— Pam, Chertsey

I joined Jill's body control programme to get a better understanding of food and healthy weight control. The weekly topics covered many of the different issues that have an impact on our modern lifestyles.

We were able to discuss ways of improving our mental and physical health by being more selective with our food choices and taking part in more appropriate exercise to help with our posture and metabolic rate and, hence, burning more body fat. many of the topins covered were thought provoking and I have found myself taking a greater interest in learning more.