Completing the course was life changing for me and a year on I am 2 stone lighter and live a much happier and balanced life. It's easy really, eat real food, drink good water, move a bit and get outdoors and appreciate the beauty of nature....oh and I've thrown in a bit of meditation too. Eating real food is simple: if it's been modified or processed in any way DON'T eat it. My food shop consists mainly of meat, fish, veg, fruit, nuts, milk, butter, yoghurt, eggs, cheese and butter. It might sound dull but in fact it's quite the opposite, there is such a huge variety to choose from and this has actually led me to become a great cook!!! And I've beaten the food giants too, no more heaving trolleys full of junk food,bad luck Tesco's, I see your profits are down!!!!